01
Why the weight always comes back
Bronwyn opens the series with the question that started everything — and the systems-thinking lens that changes its answer.
Before Dieting
The podcast for women done with diet culture.
Thoughtful, generous, slow-paced conversations on weight, midlife, menopause, and the systems most programs never look at.
02
Menopause, metabolism and the myth of more discipline
What's actually happening, what isn't, and what we keep getting told that just isn't true.
03
Emotional eating, without the shame
A reframing that may quietly change your week.
04
The ecosystem inside you
Mapping the loops: biology, behaviour, beliefs, and the spaces in between.
05
What lasting change actually looks like
Slow, structural, deeply personal — and nothing like a 'transformation' photo.